Step 1 of 5
How many mouths to feed?
We'll scale recipes and portions to match your household. No more guessing quantities.
Step 2 of 5
Any dietary preferences?
Select all that apply. We'll filter every recipe and ingredient accordingly.
🥬 Vegetarian
🌱 Vegan
🐟 Pescatarian
🥑 Keto
🦴 Paleo
🫒 Mediterranean
📉 Low Carb
🌾 Gluten Free
🥛 Dairy Free
✨ No restrictions
Step 3 of 5
Any allergies to avoid?
Safety first. We'll completely exclude these ingredients from all suggestions.
🥜 Peanuts
🌰 Tree Nuts
🦐 Shellfish
🐟 Fish
🥚 Eggs
🫘 Soy
🌾 Wheat
🫙 Sesame
✅ None
Step 4 of 5
What's your weekly grocery budget?
We'll optimize your plan to stay under budget while maximizing variety and nutrition.
Step 5 of 5
What cuisines do you love?
Pick your favorites and we'll weave them into your weekly rotation. Select at least 2 for variety.
🇮🇹 Italian
🇲🇽 Mexican
🥢 Asian
🇮🇳 Indian
🇺🇸 American
🫒 Mediterranean
🇯🇵 Japanese
🇹🇭 Thai
🇫🇷 French
🇰🇷 Korean
🧆 Middle Eastern
🌴 Caribbean
Generating your meal plan...
Ghost Mode is analyzing your preferences
Analyzing dietary preferences
Building 7-day dinner plan
Checking budget constraints